Brain Parts
2024-09-23
筆記大腦的構造與影響構造的因素。
說明
| Brain Region | Function |
|---|---|
| Cerebrum (大腦) | 高階功能如思考、記憶、情緒及自主活動 |
| Cerebellum (小腦) | 運動協調與平衡 |
| Brainstem (腦幹) | 呼吸、心跳、血壓 |
| Frontal Lobe (額葉) | 推理、規劃、問題解決、演講、行為與情緒 |
| Parietal Lobe (頂葉) | 對於觸覺、溫度、疼痛的感知；數學、語言、空間與運動協調的思維參與 |
| Temporal Lobe (顳葉) | Responsible for auditory processing, memory formation, and language comprehension. |
| Occipital Lobe (枕葉) | 視覺資訊處理 |
| Hippocampus (海馬體) | 記憶型塑與空間導航 |
| Amygdala (杏仁核) | 情緒處理、恐懼與壓力 |
| Thalamus (視丘) | 除了嗅覺之外，其餘各種感覺訊息都經過視丘，再傳送到大腦皮質 |
| Hypothalamus (下視丘) | 調節體溫、血糖、水平衡、脂肪代謝、攝食習慣、睡眠、性行為、情緒、荷爾蒙 |
飲食與腦
| 腦部區塊 | 相關飲食成分 | 功能改善或影響 |
|---|---|---|
| Cerebrum | Omega-3、抗氧化劑 | 改善認知功能、記憶力和情緒調節 |
| Cerebellum | 鈣、維他命D | 促進運動協調和平衡 |
| Brainstem | 鋅、維他命B群 | 支持基本生命功能，如呼吸和心跳 |
| Frontal Lobe | Omega-3、抗氧化劑、維他命B | 改善執行功能、計劃能力和情緒調節 |
| Parietal Lobe | 鈣、維他命D、抗氧化劑 | 增強感官整合和空間感知能力 |
| Temporal Lobe | Omega-3、維他命E | 改善聽覺處理和記憶功能 |
| Occipital Lobe | 抗氧化劑、維他命A | 促進視覺處理和保護視網膜健康 |
| Hippocampus | Omega-3、藍莓、綠茶 | 改善學習和記憶能力 |
| Amygdala | Omega-3、維他命B群 | 調節情緒反應和焦慮水平 |
| Thalamus | 鈣、維他命B群 | 支持感覺信息的處理和傳遞 |
| Hypothalamus | 鋅、Omega-3 | 調節內分泌系統和體溫控制 |
- Omega-3：主要來自魚類（如鮭魚、鯖魚）和亞麻籽，對於大腦的結構和功能至關重要，特別是在認知和情緒方面。
- 抗氧化劑：莓果、波菜、芥菜、堅果、紅豆、柑橘、綠茶，保護腦細胞免受損傷。
- 維他命B群：對於神經系統的健康至關重要，能夠促進神經傳導和能量代謝。
- 鈣和維他命D：對於神經傳導和肌肉功能有重要影響，特別是在運動協調方面。
- 鋅：對於神經系統的發展和功能有重要作用，特別是在記憶和學習方面。
Common Nutrient Impact On The Body
| Nutrient Name | Impact on the Body |
|---|---|
| Calcium | Promotes bone and teeth health, involved in nerve transmission and muscle contraction |
| Iron | Essential for blood production, helps in oxygen transport by red blood cells |
| Vitamin D | Enhances the absorption of calcium and phosphorus, boosts immune function |
| Vitamin C | Antioxidant, promotes collagen synthesis, enhances immune function |
| Potassium | Regulates body fluid balance, maintains normal nerve and muscle function |
| Magnesium | Promotes bone health, involved in energy production, alleviates muscle tension |
| Zinc | Enhances the immune system, aids in wound healing and cell division |
| Vitamin B12 | Essential for blood production, involved in maintaining the nervous system |
| Folic Acid | Promotes cell growth and development, crucial for fetal development in pregnant women |
| Iodine | Produces thyroid hormones, regulates metabolism |
Common Nutrient Sources
| Nutrient Name | Sources |
|---|---|
| Calcium | Milk, dairy products, leafy greens, tofu, nuts, vitamin D-fortified foods |
| Iron | Red meat, poultry, fish, beans, spinach, nuts, whole grains |
| Vitamin D | Sun exposure, salmon, mackerel, tuna, cod liver oil, vitamin D-fortified foods |
| Vitamin C | Citrus fruits, strawberries, kiwis, bell peppers, tomatoes, leafy greens |
| Potassium | Bananas, oranges, sweet potatoes, spinach, beans, nuts, whole grains |
| Magnesium | Whole grains, nuts, seeds, leafy greens, bananas |
| Zinc | Beef, poultry, seafood (especially oysters), beans, nuts, whole grains |
| Vitamin B12 | Animal-based foods like meat, poultry, fish, dairy, vitamin B12-fortified foods |
| Folic Acid | Leafy greens, beans, seeds, oranges, vitamin B complex-fortified foods |
| Iodine | Seaweed, other sea vegetables, fish, seafood, iodized salt |
活動與腦
| 腦部結構 | 相關活動與行為 |
|---|---|
| Cerebrum | 認知訓練、學習新技能 |
| Cerebellum | 音樂學習、運動訓練 |
| Brainstem | 有氧運動、冥想、瑜珈 |
| Frontal Lobe | 有氧運動、社交互動 |
| Parietal Lobe | 雜技、視覺與空間訓練、感官整合活動 |
| Temporal Lobe | 語言學習、音樂欣賞 |
| Occipital Lobe | 視覺訓練、藝術創作 |
| Hippocampus | 有氧運動、學習新知識 |
| Amygdala | 正念冥想 |
| Thalamus | 睡眠品質 |
| Hypothalamus | 健康飲食、睡眠品質、規律運動 |